Anxiety Warrior

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You've Got This: Seven Steps to a Life You Love

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The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

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A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

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Why Has Nobody Told Me This Before?

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Ten Times Happier: How to Let Go of What’s Holding You Back

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Unmedicated: The Four Pillars of Natural Wellness

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Feeling Good!: A Mental Health Workbook

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Coming Back to Life: A Roadmap to Healing from Pain to Create the Life You Want

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Better Sex Through Mindfulness: How Women Can Cultivate Desire

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50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection

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Be You Only Better: Real-Life Self-care for Young Adults (and Everyone Else)

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How To Get Your Sh!t Together: Overcome Anxiety, Defeat Depression, Move on from Trauma, Get Organised, Find Meaning, Follow Your Dreams

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Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success 2nd Edition

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Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success

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You Can't Fix Them--Because They're Not Broken: A Sustainability Guide for Tired Helpers and Healers

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The Anxiety Field Guide: Healthy Habits for Long-Term Healing

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How to Live Between Office Visits: A Guide to Life, Love and Health

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Heal from Within: A Guidebook to Intuitive Wellness

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Ten Times Calmer: Beat Anxiety and Change Your Life

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The Mindfulness Solution: Everyday Practices for Everyday Problems

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How To Live With Bipolar Disorder: Your Step By Step Guide To Living With Bipolar Disorder

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Lost and Broken: My Journey Back from Chronic Pain and Crippling Anxiety

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Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick

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Choice Theory: A New Psychology of Personal Freedom

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An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part

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The Elephant, The Octopus & Me: How I Changed My Relationship with Alcohol!

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Find Your Soul's Agenda: The one word that will make your whole life a success

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Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition

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Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent

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I Can't Fix You-Because You're Not Broken: The Eight Keys to Freeing Yourself from Painful Thoughts and Feelings

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Episode 7 - What is Mental Health?: How do get to be mentally healthy?

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I’ll Never Forget the Day My Brain Broke: About 20 years ago, at the start of my medical ca…

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Reset The Mind For A Happier and Healthier Life; Matt Zemon: Matt Zemon is the Chief Experience Officer and Co-Founder of Happyy.me, a mental health company on a mission to improve people's happiness by providing guided ketamine therapy and digital wellness programs. As a serial entrepreneur, Matt has had two ...

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My 1-Year Therapy Update: We all know that we can't control the people around us, just like we can't control the thoughts that enter our minds. But we can choose how we navigate, interact with, and manage our thoughts.     When we're feeling negative, stressed, or...

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122 Healing Beyond Food, The Missing Pieces to Healing with Shana Ekedal and Ashley James on the Learn True Health Podcast: "My mission is to release people from the fears, doubts, and insecurities, so they can live a healthy life and be fully present to their own creativity, access their gifts, and share them powerfully with the world. To nourish the body, expand the mind, op

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Break The Cycle of Uncertainty; Becca Ribbing: Becca Ribbing is the author of The Clarity Journal and has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. She helps women going back and forth with the big, s...

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How to be Unbroken; Michael Unbroken: Michael Unbroken is an entrepreneur, coach, podcast host, award-winning speaker, best-selling author, and advocate for adult survivors of childhood trauma. Not so long ago, Michael Unbroken was down and out. One day made the decision to live a new life w...

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201 How Your Dog Can Improve Your Leadership Skills Explains Dr. Ann Gatty: Dr. Ann Gatty is a business consultant with a difference. She partners with her dog; a Great Dane therapy dog named Baretta. Baretta, with Dr. Ann’s help, guides entrepreneurs & executives to a deeper level of mindfulness and other helpful strategies so ...

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172 The Elite Man Uses Mindfulness To Find What's Holding Him Back; Justin Stenstrom: Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com and the host of the Elite Man Podcast on iTunes. Once anxious, insecure, depressed, and unhappy, Justin has overcome many ...

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290 We're At An Epoch Says Wellness Force Radio Host, Josh Trent: Josh Trent is an expert in the field of wellness and specifically in the area of physical and emotional intelligence. He is founder and host of Wellness Force Radio where he’s interviewed world-class experts in the fields of mindset, behavior change, nut...

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Why Am I Eating This; Sandy Robertson: Sandy Robertson helps you answer the question, why am I eating this? She has worked in the business and health fields for 25 years, leading wellness and obesity programs. Sandy is also a Certified Medical Intuitive (CMIP) and a Certified Healing Touc...

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139: Causing An Effect: Subscribe to Earn Your Happy on iTunes. Quick…what are you thinking RIGHT now? Are they positive thoughts filled with love and gratitude? Or are they low-vibe, energy-sucking thoughts that make you want to eat a can of worms? If you’re the...

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Empowering Language: How To Boost Mental Health, Attract Abundance, And Find Fulfillment With Word Hypnosis | #001

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Getting To Great; Madelaine Weiss: Madelaine Claire Weiss is a licensed psychotherapist and mindset expert who helps clients control their thoughts for a happier, more successful life. With a robust educational background from Harvard, she holds an MBA and is a Board-Certified Exec...

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Ep 109: Anxiety Sucks ? But This Episode May Help ♥️: For most of my life, I considered myself to have pretty mild anxiety. After I went through something my body and mind perceived as severe trauma, however, my anxiety could be completely overwhelming me. It would persist throughout each and every day....

Podcast episode

Improve Your Sex Life With Meditation; Dr. Cheryl Fraser: Dr. Cheryl Fraser is known to be sharp, frank, and fearless. The Buddhist sex therapist, psychologist, author, and speaker is a rare combination of academic credibility, humor, straight talk, and life-changing advice. She has helped thousands of coup...

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THIS MEDITATION WILL GIVE YOU THE ANSWER YOU'VE BEEN LOOKING FOR

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235 SelfWork: Toxic Positivity Versus Gratitude - What Are Its Dangers?: In today's episode of SelfWork, we'll focus on toxic positivity and how it's very different from gratitude. I was motivated by an intriguing interview I heard on the podcast “ with author and Harvard professor Susan David. She was talking about her...

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The Tools To Fix Your Own Brain (Infinitely Happier, Part 2)

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HEALTH AFFIRMATIONS: The MIND HEALS The BODY | EXTREMELY POWERFUL

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How to manage your emotions better and why it matters for parents with Dr. Soph

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Suffering From Anxiety and Depression? THIS Can Help.: Most of you know that I was married to a wonderful man. He was super talented, really good looking, and funny to the core. He was much smarter than I was. And he had so many gifts. I really struggled because I was madly in love with him and tried...

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361 Take Charge Of Your Wellbeing & Thrive; Eva Vennari: Eva Vennari is founder of The Elevate institute and she's on a mission to dismantle the status quo of the sickness industry. Eva spent most of her adult life suffering from all kinds of conditions and fighting for her sanity. She decided to take matters ...

Podcast episode

Conquering Depression Differently; Dr. Ardeshir: Dr. Ardeshir Ph.D., is a groundbreaking psychologist who believes in conquering depression differently. He introduced the revolutionary concept, “You are not depressed, you are unfinished.” Dr. Ardeshir Mehran's expertise focuses on executives and...

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CONNECT WITH YOUR BEST SELF MEDITATION

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224 Be Aware of Your Energetic Vibrations Suggests Simon Crowe: Simon Crowe coaches and mentors inspiring people and helps them come alive. He takes people on life-changing adventures into their heart and soul and helps them connect to their deepest purpose. These adventures are both metaphoric and physical, with Sim...

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157: Staying Calm in the Midst of Chaos: I had planned a different episode for today, but when I tried to record it just didn’t feel right. I instead wanted to speak to what’s going on with the Coronavirus epidemic. Over the past week so much has shifted and changed in the US. I am sure...

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339 SelfWork: The Five Mental Mistakes of Depression: Three. Ruminating About the Past: This month is Mental Health Awareness Month, and as SelfWork has been named one of the ten top podcasts for depression by VeryWellMind for 2023 – I wanted to focus on just that. Depression. I’m pulling from a talk by Dr. Michael Yapko, an expert...

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Dealing With Pandemia

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245 SelfWork: "How Could I Have Not Known?" The Shock of Sudden Suicide: Denial can solidify into concrete camouflage in perfectly hidden depression...