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    Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
    Unavailable
    Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
    Unavailable
    Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
    Audiobook8 hours

    Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life

    Written by Elise Marie Collins

    Narrated by Laurel Lefkow

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    About this audiobook

    Super Ager has everything you need to know to live long and prosper, from movement, diet, fasting, brain, and memory health to the major impact of relationships on longevity. Filled with science, suggestions for gentle daily movement, natural remedies, and modern wisdom, Super Ager is a practical and concise guide to optimal aging.

    Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.

    In this revolutionary audiobook, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world's healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness.

    LanguageEnglish
    PublisherDreamscape Media Audio
    Release dateDec 17, 2018
    ISBN9781974932443
    Author

    Elise Marie Collins

    A yoga instructor and spirituality blogger living in San Francisco, Elise's writing combines her love of ancient healing arts and scientific inquiry. She is currently instructing participants in a two year study on the effects of restorative yoga or stretching for metabolic syndrome. She's the author of Chakra Tonics, Essential Elixirs for Mind, Body and Spirit and An A-Z Guide to Healing Foods, A Shoppers Companion.

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