Run..For Your Life: Lose Weight, Look Good, Feel Great

Audiobook

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

Audiobook

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

Audiobook

Running: How to Run Faster, Better, and Healthier

Audiobook

Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run Fast

Audiobook

The Art Of Running

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Sports Motivation: The Ultimate Guide to Staying Motivated While Running or Playing Sports

Audiobook

Bodybuilding for Beginners: The Ultimate Beginner's Guide to Building Muscle and Burning Fat With Proven Step By Step Tactics To Get The Body You Always Dreamed About With Ultimate Fitness And Good Nutrition

Audiobook

Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting

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Happy Runner: The Ultimate Guide on Running Tips, Learn Useful Tips on How to Develop the Habit of Running To Help Achieve a Healthier and Happier You

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High Intensity Exercise: The Ultimate Guide to HIIT Workouts. Learn The Science of of HIIT and How It Can Help Optimize Performance and Lose Fat

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Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever

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Bodybuilding for Women: How to Build a Lean, Strong and Fit Body by Home Workout

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Running Is My Therapy

Audiobook

The Simple Science of Muscle Growth and Hypertrophy: How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet

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Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness and Stay Healthy Without Living in the Gym

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The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results

Audiobook

8 Keys to Mental Health Through Exercise

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Strength Training Over 40 + MACRO DIET + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts

Audiobook

The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

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Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks

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Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury

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Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance Running

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You CAN Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running

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Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!

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Mind Your Body: 4 Weeks to a Leaner, Healthier Life

Audiobook

Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy Runner

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Hiit: Burn Fat Faster with HIIT Workouts

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Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

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Marathon: The Ultimate Guide to Become a Faster, Stronger Runner with a Complete Marathon Training Program

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Working Out As A Habit: Overcoming Your Mental Obstacles

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Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting

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Relentless: From Good to Great to Unstoppable

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

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Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond

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The Art of Impossible: A Peak Performance Primer

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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

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Lifting Heavy Things: Healing Trauma One Rep at a Time

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

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Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition

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80/20 Running: Run Stronger and Race Faster by Training Slower

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Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

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Peak: The New Science of Athletic Performance That is Revolutionizing Sports

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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

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Achievable Goals: An Identity-Based Strategy for Personal Growth

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Gnar Country: Growing Old, Staying Rad

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink

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Yamas & Niyamas: Exploring Yoga's Ethical Practice

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Wheels of Life: A User's Guide to the Chakra System

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The Yogi Code: Seven Universal Laws of Infinite Success

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Body For Life

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Move Your DNA: Restore Your Health Through Natural Movement

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Feel Better in 5: Your Daily Plan to Feel Great for Life

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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

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How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle

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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

Podcast episode

So You Signed Up To Run A Half Marathon...Now What?: Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about what to do after you sign up for a half marathon. Whether you're getting ready to run your first or hundredth half marathon, these are my tried and true tips and tricks to help...

Podcast episode

How Hill Running Builds Faster, More Powerful Legs with David Roche: Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to build more powerful legs. Elite trail runner and...

Podcast episode

How to Actually Lose Weight with Running: Many people want to lose weight with running.  While the benefits of running can go far beyond losing a few pounds, running can be a fantastic part of your strategy to get in the best shape of your life. So why is it that runners come in all...

Podcast episode

Kyle Hunt on Bodybuilding for Beginners, Practical Training and Diet Advice, and More: How should you train to build muscle and lose fat when you’re new to working out? What exercises should you do? How often should you train? Kyle Hunt answers all of those questions and more in this interview.

Podcast episode

306 Morning Affirmations II: Want Morning Positivity? To start your day with a positive perspective, here's Morning Affirmations II" The sister episode to this one is Episode 32 Looking for ad free versions? Go to SPONSOR SPOTLIGHT are made without sugars, GMOs, synthetic...

Podcast episode

198: 3 Ways To Develop A Fitness Mindset And Become Unstoppable: Many of us tend to make excuses as to why we can’t get fit or be consistently active. The typical excuses include: “I don’t have the time,” or “my gym is too far away,” or “exercise is boring.” If you have uttered the excuses above (or...

Podcast episode

4 Secret Strategies to Get Really Good at Running: How do you advance from being a good runner to a really good runner? You’re not a beginner runner any more and you are ready to take it to the next level and stretch to your potential. On today’s Run to the Top, I’m going to share the 4 tricks I...

Podcast episode

198. How to Start Running: A Beginner’s Guide, with Coach Alli Felsenthal: Coach Alli Felsenthal is a certified running coach, personal trainer, and Boston Qualifying marathoner who joins us to help new runners get started right.

Podcast episode

The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart: Our bodies are amazing and they are surprisingly individual. One person could eat loaves of Wonder Bread with negligible effects to blood sugar while another person’s levels would skyrocket. Science doesn’t quite understand why there are such...

Podcast episode

1515: The Best Form of Exercise for EVERYONE: In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution and the superiority of resistance training as a form of exercise to battle the health challenges of modern civilization. (Available for pre-order at...

Podcast episode

E2: Alcohol Cravings. Why does our brain tell us to drink?

Podcast episode

EP 521: A Runner's High with Dean Karnazes: We all love a good story about trail running. In Dean Karnazes' latest book, , he tells stories that you will easily draw you in and might remind you of similar situations that you might have been in. The stories will make you laugh, questions our...

Podcast episode

How Bobby Cut His Body Fat In HALF In Just 90 Days: If you want to learn how Bobby transformed his physique in just 90 days, and how you can do the same, then you want to listen to this episode.

Podcast episode

Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog: Running can be intimidating to a lot of people. But jogging? It can open a world of fun fitness to almost everyone. Chris Heuisler of the Knob Creek Jogging Club talks about how a simple word shift transformed the lives of hundreds of bartenders. In...

Podcast episode

How to Get Crystal Clear on Your Fitness Motivation w/ Christa Shelton: How to get clear on your motivation so that you can feel confident towards every goal you pursue.

Podcast episode

Q&A: Lean Bulking When Fat, Eating & Training During Ramadan, and Beating Tendonitis & Tendonosis

Podcast episode

E1: Introduction and How Alcohol Causes Anxiety

Podcast episode

#42 - How Hard Should We Train? ft. John Meadows (2/5): This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?"  Timestamps: How hard should you train?: 0:00 Do you rank volume or intensity higher? 15:16 Do people...

Podcast episode

# 141: Brock Armstrong: Host Brad Kearns welcomes the Brock the Renaissance man from Vancouver, Canada. Brock is deep into the podcast scene as a producer and host of numerous health/fitness/primal-paleo/biohacking style shows, and also a longtime endurance coach. His...

Podcast episode

How My Mom Used Thinner Leaner Stronger to Lose 11 Pounds & Double Her Strength

Podcast episode

#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5): In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym. This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question.    Timestamps: How hard should you train?: 0:00...

Podcast episode

#3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery: Training and Racing with the Maffetone Method

Podcast episode

Episode 253: Ultramarathon Man - Dean Karnazes: Dean has been a big spokesperson and participant of ultramarathons. He shares his experiences over the years with Zach and Nicole. Episode Sponsor: BiOptimizers –  promo: HUMAN10 Zach’s Training Plans: Show updates & links: IG: ...

Podcast episode

The Plant-Based Athlete: Matt Frazier, Robert Cheeke, and Josh LaJaunie on PYP 475: Will a plant-based diet help you become a better athlete? Is it as simple as just eating plants, or is there more to doing it right?

Podcast episode

How to Lean Bulk (Maximize Muscle Gain, Not Fat)

Podcast episode

Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens: In this episode, Cynthia spoke with her longtime friend and intermittent faster Gin Stephens! Gin is the author of “Delay, Don’t Deny: Living and Intermittent Fasting Lifestyle,” an Amazon #1 best seller in the weight loss category and the #1...

Podcast episode

EP 522: Failure is Part of Success: In running failure might manifest itself as a DNF at a race or a failed workout. Many of us are programmed to believe that failure is bad. In this episode, we will challenge that fallacy and talk about how failure is part of the design process of...

Podcast episode

443: Beating Procrastination with Petr Ludwig: Petr Ludwig shares his research-based strategies and tactics for overcoming procrastination.   You'll Learn: Petr’s recipe for finding willpower in the moment How to find your ongoing motivation Why you should rest before you get tired  ...

Podcast episode

TMHS 539: Muscle-Centric Medicine & Why Protein Is The Key To Sustainable Weight Loss - With Dr. Gabrielle Lyon: Obesity is a prevalent and growing epidemic in the United States and worldwide, and it’s also a major contributor to other chronic illnesses like diabetes, heart disease, and cancer. At this time in history, when we have the best technology and more...

Podcast episode

27: Starting (and sticking to) healthy habits with James Clear of JamesClear.com: Habit change and behavior science expert James Clear visits TipsOfTheScale to discuss how psychology can make it easier to live healthier and achieve your weight loss goals.