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Total Relaxation
Total Relaxation
Total Relaxation
Audiobook1 hour

Total Relaxation

Written by Kelly Howell

Narrated by Kelly Howell

Rating: 5 out of 5 stars

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About this audiobook

Total Relaxation

  • Effective, relaxing meditation music to release stress
  • Powerful stress reduction

The gentle pulsations of soothing Alpha waves woven into relaxing meditation music move your mind into a regenerative, stress-free state. Your consciousness is lifted above fragmented thoughts and worries, becoming unified in peaceful repose. You experience a euphoric release from anything and everything that bothers you.

The Alpha state is an intensely pleasurable and relaxed state of consciousness, essential for stress reduction. Alpha is associated with deep physical and mental relaxation, but not quite meditation. Alpha binaural beats instill a sense of mild euphoria, calm your body, reduce Cortisol levels, strengthen your immune system and counteract the negative effects of stress. When your brainwaves entrain to Alpha waves, the production of Melatonin greatly improves the quality of your sleep.

LanguageEnglish
Release dateDec 31, 1999
ISBN9781094242798
Total Relaxation
Author

Kelly Howell

Kelly Howell, creator of Brain Sync, is the world's leading authority on brain wave audio technology. With almost three million audio programs in circulation and decades of experience, Kelly is renowned for her revolutionary work in meditation and mind expansion. Her visionary recording techniques have helped hundreds of thousands of individuals achieve personal and professional goals, experience more peaceful states of mind, and enhance their mental performance. In the early 1980s, Kelly authored dozens of highly popular self-help programs, including one of the bestselling audio programs of all time, Slim Forever. Having become fascinated with brain wave altering techniques, she went on to create a superb series of brain optimization programs called Super Mind, published by Random House.

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