Trova il tuo prossimo audiobook preferito

Abbonati oggi e ascolta gratis per 30 giorniInizia la tua prova gratuita di 30 giorni

Informazioni sul libro

Mindfulness for Kids: Happiness and Sleep Meditation

Mindfulness for Kids: Happiness and Sleep Meditation

Scritto da Brenda Shankey

Narrato da Brenda Shankey

Azioni libro

Inizia ad ascoltare
Valutazioni:
Valutazione: 4.5 stelle su 54.5/5 (6 recensioni)
Lunghezza: 18 minuti

Descrizione

Well conducted mindfulness interventions can improve the mental, emotional, social, and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity, and bad behavior, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behavior and emotions, self-awareness and empathy.

In this audio recording from the best-selling audio-book: Mindfulness for Kids, Brenda Shankey takes the listener through a full meditation exercise to promote happiness and restful sleep.

Includes: "We can Dream": A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For seven-to-11 year olds.

An Author's Republic audio production.

Leggi altro
Mindfulness for Kids: Happiness and Sleep Meditation

Azioni libro

Inizia ad ascoltare

Informazioni sul libro

Mindfulness for Kids: Happiness and Sleep Meditation

Scritto da Brenda Shankey

Narrato da Brenda Shankey

Valutazioni:
Valutazione: 4.5 stelle su 54.5/5 (6 recensioni)
Lunghezza: 18 minuti

Descrizione

Well conducted mindfulness interventions can improve the mental, emotional, social, and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity, and bad behavior, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behavior and emotions, self-awareness and empathy.

In this audio recording from the best-selling audio-book: Mindfulness for Kids, Brenda Shankey takes the listener through a full meditation exercise to promote happiness and restful sleep.

Includes: "We can Dream": A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For seven-to-11 year olds.

An Author's Republic audio production.

Leggi altro