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    The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
    The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
    The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
    Audiobook6 hours

    The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

    Written by Tom Brady

    Narrated by Tom Brady and Jonathan Todd Ross

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    About this audiobook

    The #1 New York Times bestseller by the 7-time Super Bowl champion

    The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.

    In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.

    Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.

    Editor's Note

    Legendary advice…

    Tom Brady played in ten(!) Super Bowls. Learn how this legendary quarterback continues to reach the top, even in his 40s.

    LanguageEnglish
    PublisherSimon & Schuster Audio
    Release dateSep 19, 2017
    ISBN9781508250821
    Author

    Tom Brady

    Tom Brady is the former quarterback of the Tampa Bay Buccaneers. He has won seven Super Bowls—six as the quarterback and offensive captain of the New England Patriots—and in five of them was named MVP. Additionally, he has won three league MVP awards (2007, 2010, and 2017), has been selected to 15 Pro Bowls, and led the New England Patriots to more division titles (17) than any other quarterback in NFL history. Brady ranks first all-time in career passing yards and first in career touchdown passes. With a career postseason record of 35-12, he has won more playoff games than any other quarterback, and appeared in more playoff games than any player at any position. He was named one of the NFL’s 100 Greatest Players during the league’s 50th anniversary celebration in 2019. He is the cofounder, with Alex Guerrero, of TB12 Sports a revolutionary health, wellness, and fitness system with multiple locations across the United States.

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    Reviews for The TB12 Method

    4/5

    92 ratings11 reviews

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    • 2/5
      Very repetitive. It his frustrating because he does not go very further in his arguments. He says pliability so many times, it is annoying! BTW audio quality is great.

      1 person found this helpful

    • 5/5
      I love that Tom read a lot of his book. It really put some things in perspective for me about my own personal health as just a mom who wants to stay fit and have energy to play with my kids!
    • 4/5
      Se repite mas que el ajo. Hay cosas utiles! pero infumable lectura
    • 5/5
      I really liked the book a lot, and it may just be my favorite book ever now.
    • 3/5
      talks a lot about pliability. has general fitness and dietary suggestions.
    • 5/5
      The secret to all victory lies in the organisation of the non-obvious. Thanks to the author for sharing illuminating aspects of his lifestyle that have led to sustained peak performance and success. One big secret- Pliability
    • 3/5
      I bought this book for my husband but I ended up reading it as well. I thought it had good information, some interesting new perspective and information about pliability however I found that it repeated itself far to much to the point where I wanted to skip chapters. I don't think I will read it again in a hurry.
    • 1/5
      Terribly repetitive and superficial. Pseudoscience and real basics in most areas
    • 2/5
      This book is a waste of time and is promoting junk science.

      1 person found this helpful

    • 4/5
      1. Become the Greatest QB of all time 2. Cheat
    • 3/5
      Okay...this is an extended infomercial, but he's playing at an MVP level at age 40 in a sport that has a half-life of what? 3-4 years? Thought I'd check it out.Seemed like a lot of voodoo in the beginning, but I have to admit, he wore me down. Pliability. Say that 10,000 times fast. (He did.) "Lengthen and soften" - muscles, folks...get with the program! Sports improvement relies on repetition. Books, however, are hurt by it. And there is a lot of repetition. Often within a page or two, or even on the same page. But...he tries to get his points across. He's a smart guy...odd that he never struck me as religious, but seems to be.I don't doubt his lifestyle and regimen have the positive benefits he touts. I also don't doubt that I'll never give up coffee or good craft beer, nor will I be hyper-focused on workouts.But...A lot of what he says about the wrong approach to strength training makes sense to me. I think I'm going to give that pliability a shot.