Trova il tuo prossimo audiolibro preferito

Abbonati oggi e ascolta gratis per 30 giorni
Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

Scritto da Preston Bentley

Narrato da Nancy Wu


Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

Scritto da Preston Bentley

Narrato da Nancy Wu

valutazioni:
4.5/5 (20 valutazioni)
Lunghezza:
4 ore
Pubblicato:
Oct 30, 2015
ISBN:
9781624613111
Formato:
Audiolibro

Disponibile anche come...

Disponibile anche come libroLibro

Disponibile anche come...

Disponibile anche come libroLibro

Nota del redattore

Like a guru in your ear…

Audiobooks are a great way to ease into a meditation practice. Listening is like having a guru in your ear, reminding you to focus on your breathing (and cut yourself some slack.) With over 30 exercises designed to help you begin, it’s an effective way to start meditating.

Descrizione

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.
Pubblicato:
Oct 30, 2015
ISBN:
9781624613111
Formato:
Audiolibro

Disponibile anche come...

Disponibile anche come libroLibro

Informazioni sull'autore


Correlato a Meditation Made Easy

Audiolibri correlati
Articoli correlati

Recensioni

Cosa pensano gli utenti di Meditation Made Easy

4.3
20 valutazioni / 0 Recensioni
Cosa ne pensi?
Valutazione: 0 su 5 stelle

Recensioni della critica

  • Audiobooks are a great way to ease into a meditation practice. Listening is like having a guru in your ear, reminding you to focus on your breathing (and cut yourself some slack.) With over 30 exercises designed to help you begin, it's an effective way to start meditating.

    Scribd Editors
  • If your New Year's resolutions include getting healthier or stressing less, give meditating a shot. Audiobooks are a great way to ease into a meditation practice. Listening is like having a guru in your ear, reminding you to focus on your breathing (and cut yourself some slack.) With over 30 exercises designed to help you begin, it's an effective way to start meditating.

    Scribd Editors

Recensioni dei lettori