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Informazioni sul libro

Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

Scritto da Till Roenneberg

Narrato da Grover Gardner

Azioni libro

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Valutazioni:
Valutazione: 4.5 stelle su 54.5/5 (2 recensioni)
Lunghezza: 7 ore

Descrizione

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation for the highly individualized biological clocks we inherit, but these clock also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

Azioni libro

Inizia ad ascoltare

Informazioni sul libro

Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired

Scritto da Till Roenneberg

Narrato da Grover Gardner

Valutazioni:
Valutazione: 4.5 stelle su 54.5/5 (2 recensioni)
Lunghezza: 7 ore

Descrizione

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation for the highly individualized biological clocks we inherit, but these clock also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
Leggi altro