Rating: 4 out of 5 stars
4/5
Audiobook (abridged)2 hours
Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
Written by Dr. Robert C. Atkins, M.D.
Narrated by Richard Rohan
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
A new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight loss
Millions of followers already know that the Atkins Diet really works . . . and new, important studies from leading universities agree. Where, in the past, the Atkins Diet has been the center of medical controversy, it has now been medically proven that eating the Atkins way is not only delicious, but it's also a safe and effective plan for shedding pounds for good. Followers are hungry for more information on how to stay on the plan--and that's what this program delivers.
In addition to the two CDs, it will include a CD-ROM with:
• 180 menu plans (over six months' worth of menus) with controlled carbohydrate counts
• 125 recipes, including dishes for breakfast, lunch, dinner, and smart snacks
• low-carb holiday meals and fabulous ethnic cuisine
• self-tests and FAQs to help readers meet their goals and stay on track.
Author
Dr. Robert C. Atkins, M.D.
Robert C. Atkins, M.D., was the founder and medical chair of The Atkins Center for Complementary Medicine in New York City. A 1951 graduate of the University of Michigan, Dr. Atkins received his medical degree from Cornell University Medical School in 1955, and went on to specialize in cardiology. He was the bestselling author of Dr. Atkins' New Diet Revolution and Dr. Atkins' Age-Defying Diet and was the chairman of the Dr. Robert C. Atkins Foundation.
Related to Atkins for Life
Related audiobooks
Dr. Atkins' New Diet Revolution The Atkins Essentials Rating: 4 out of 5 stars4/5The Zone Rating: 3 out of 5 stars3/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Keto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now! Rating: 0 out of 5 stars0 ratingsReal-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss Rating: 3 out of 5 stars3/5Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5Keto Weight Loss: The Step By Step Guide To Fasting On The Ketogenic Diet Rating: 5 out of 5 stars5/5The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Rating: 0 out of 5 stars0 ratingsThe 17 Day Diet Essentials: A Doctor Shares the Basics of His Rapid Results Plan Rating: 5 out of 5 stars5/5The Mayo Clinic Diabetes Diet, 2nd Edition Rating: 5 out of 5 stars5/5EAT: The Effortless Weight Loss Solution Rating: 0 out of 5 stars0 ratingsKeto Diet: Forbidden Truths Revealed about Accelerating Your Weight Loss Rating: 5 out of 5 stars5/5The Fat Smash Diet: The Last Diet You'll Ever Need Rating: 5 out of 5 stars5/5The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies Rating: 4 out of 5 stars4/5Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer! Rating: 5 out of 5 stars5/5
Weight Loss For You
The Last Diet.: Discover the Secret to Losing Weight - For Good Rating: 5 out of 5 stars5/5The Psychology of Weight-Loss: Gain Control of Your Weight for Good Rating: 5 out of 5 stars5/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 5 out of 5 stars5/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5
Related podcast episodes
Why I Don't Recommend the 5:2 Method of Intermittent Fasting 100% found this document usefulHow To Do Intermittent Fasting For Weight Loss & Better Health 75% found this document usefulThe 7 Important Intermittent Fasting Rules 100% found this document usefulKeto Gets an Upgrade – Dr. Steven Gundry : 912 0% found this document usefulFasting & Feasting with Brad Pilon 0% found this document usefulWelcome to The Mastering Diabetes Audio Experience! — E01: We are very excited to launch the Mastering Diabe… 100% found this document usefulSal Di Stefano on the Resistance Training Revolution 100% found this document usefulIntermittent Fasting for Vibrant Health with Laurie Lewis 0% found this document usefulHype or Hope? Semaglutide Changes the Weight Game – Dr. Robert Kushner : 896 0% found this document useful
Related articles
12 questions For The Keto Experts LOSE IT The Low Carb & Paleo WayArticle
12 questions For The Keto Experts
Sep 21, 2021
Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve
4 min readPaleo + Vegan = Pegan Marie Claire AustraliaArticle
Paleo + Vegan = Pegan
May 1, 2019
2 min read10 KETO GURUS worth FOLLOWING LOSE IT The Low Carb & Paleo WayArticle
10 KETO GURUS worth FOLLOWING
Sep 21, 2021
4 min read16:8 The Not-so-frightening Fasting Diet Simply Woman & HomeArticle
16:8 The Not-so-frightening Fasting Diet
Feb 27, 2020
2 min readWhy I quit KETO Diabetic Living AustraliaArticle
Why I quit KETO
Oct 17, 2019
6 min readThe Easy Way To BURN MORE FAT Woman's OwnArticle
The Easy Way To BURN MORE FAT
Dec 29, 2020
3 min readFrom Vegan To 'Keto' And Mediterranean: Experts Rank 2018's Best Diets NPRArticle
From Vegan To 'Keto' And Mediterranean: Experts Rank 2018's Best Diets
Jan 3, 2018
2 min readMy Life In Exercise… Simply Woman & HomeArticle
My Life In Exercise…
Jun 28, 2018
2 min readKeto 101 LOSE IT The Low Carb & Paleo WayArticle
Keto 101
Sep 21, 2021
fundamentally, keto is a high-fat, very low-carb, moderate-protein way of eating. The aim of the keto lifestyle is to shift your body from burning sugar (in the form of glucose) for fuel to burning fat (in the form of ketones) for fuel, which is know
7 min readDiet Hit A Snag? Your Gut Bacteria May Be Partly To Blame NPRArticle
Diet Hit A Snag? Your Gut Bacteria May Be Partly To Blame
Aug 6, 2018
2 min readThe Keto Diet: 5 Things You Should Know Before You Get Started Best Self MagazineArticle
The Keto Diet: 5 Things You Should Know Before You Get Started
Jul 21, 2019
3 min readGETTING THROUGH YOUR Sugar Addiction Longevity MagazineArticle
GETTING THROUGH YOUR Sugar Addiction
Feb 20, 2018
Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p
2 min read‘T did a 10-DAY WATER FAST’ FairladyArticle
‘T did a 10-DAY WATER FAST’
Dec 17, 2019
8 min readIntermittent Fasting Benefits & Risks CosBeauty MagazineArticle
Intermittent Fasting Benefits & Risks
Feb 13, 2018
3 min readIs Fasting an Effective Treatment for Diabetes? NewsweekArticle
Is Fasting an Effective Treatment for Diabetes?
Jun 15, 2018
1 min read5 Ways to Realistically Change Your Poor Eating Habits Chicago TribuneArticle
5 Ways to Realistically Change Your Poor Eating Habits
Jan 15, 2018
3 min readPlants for Fuel Trail RunArticle
Plants for Fuel
Oct 15, 2018
8 min read7 Keto Rules To Follow Muscle & Fitness Hers South AfricaArticle
7 Keto Rules To Follow
Jan 22, 2019
1 min readThis Diet May Help You Lose Weight. TIMEArticle
This Diet May Help You Lose Weight.
May 27, 2017
16 min readWhen Your Fad Diet Fails, And It Probably Will, 'Just Eat' NPRArticle
When Your Fad Diet Fails, And It Probably Will, 'Just Eat'
Mar 25, 2021
7 min readThe Jordan Peterson All-Meat Diet The AtlanticArticle
The Jordan Peterson All-Meat Diet
Aug 28, 2018
10 min readFood For Life Women's Fitness GuideArticle
Food For Life
Jan 19, 2024
For many people, losing excess weight and achieving a flat belly is the easy part – the tricky bit is making sure you keep looking and feeling great. So, rather than abandoning the eating plan completely, make a few tweaks and use it as a template fo
3 min readTake Back Control The RakeArticle
Take Back Control
Oct 12, 2018
7 min readTake Back Control The RakeArticle
Take Back Control
Oct 23, 2017
7 min readWHAT TO EAT (and What Not To Eat!) WHEN DOING LOW-CARB Top SanteArticle
WHAT TO EAT (and What Not To Eat!) WHEN DOING LOW-CARB
Apr 12, 2022
3 min readLose Weight For Good – Without Dieting You South AfricaArticle
Lose Weight For Good – Without Dieting
Apr 3, 2020
5 min readHow to FAST SUCCESSFULLY WHEN YOU’RE 50+ LOSE IT The Low Carb & Paleo WayArticle
How to FAST SUCCESSFULLY WHEN YOU’RE 50+
Nov 20, 2022
IF loss is your goal, both intermittent fasting and keto are extremely effective. A bonus if you’re over 50 is that both IF weight regimes increase your insulin sensitivity, which leads to improved glucose utilisation, and reduces your risk of develo
4 min readThe Diet Showdown Cuisine at homeArticle
The Diet Showdown
Feb 12, 2019
9 min readEat Slim! Women's Fitness GuideArticle
Eat Slim!
Nov 11, 2022
2 min read8 Proven Health Benefits Of The Keto Diet and Ketogenic Lifestyle Best Self MagazineArticle
8 Proven Health Benefits Of The Keto Diet and Ketogenic Lifestyle
Mar 25, 2018
4 min read
Reviews for Atkins for Life
Rating: 4.4 out of 5 stars
4.5/5
5 ratings0 reviews