Rating: 5 out of 5 stars
5/5
Audiobook (abridged)44 minutes
Stress Reduction & Creative Meditations
Written by Marc Allen
Narrated by Marc Allen and Shakti Gawain
Rating: 4 out of 5 stars
4/5
()
About this audiobook
These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety.
As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life.
The first part focuses on physical relaxation, a vital first step to reducing stress. The second part delves deeper, addressing the topics most important to us: good health, comfort and abundance, financial success, satisfying relationships, and finding fulfillment in life.
Over 100,000 people have found Marc Allen’s gentle approach to reducing stress helpful— and you will too.
©2005 Marc Allen; (P)New World Library
Author
Marc Allen
Marc Allen is an internationally renowned author and speaker who studied Tantric Buddhism with a Tibetan teacher at the Nyingma Institute in Berkeley, California. He is the author of several important books and cofounder and publisher of New World Library, one of the most successful independent publishers in the United States. He lives in Northern California.
More audiobooks from Marc Allen
Magical Path: Creating the Life of Your Dreams and a World That Works for All Greatest Secret of All Rating: 5 out of 5 stars5/5The Millionaire Course Seminar Rating: 5 out of 5 stars5/5Imagine The Possibilities Rating: 5 out of 5 stars5/5How to Quiet Your Mind: Relax and Silence the Voice of Your Mind Today! - A Beginner's Guide Rating: 4 out of 5 stars4/5The Gift of Sobriety: 112 Reasons Not to Drink Today Rating: 5 out of 5 stars5/5Creating the Life of Your Dreams Rating: 0 out of 5 stars0 ratings
Related to Stress Reduction & Creative Meditations
Related audiobooks
Healing Music Rating: 5 out of 5 stars5/5Live from New York City Rating: 5 out of 5 stars5/5True Prosperity Rating: 5 out of 5 stars5/5Meditations Rating: 4 out of 5 stars4/5Developing Intuition Rating: 5 out of 5 stars5/5Creative Visualization Meditations Rating: 4 out of 5 stars4/5Your Simple Path: Find Happiness In Every Step Rating: 5 out of 5 stars5/5Imagine Yourself Well Rating: 0 out of 5 stars0 ratingsTapping the Source: Using the Master Key System for Abundance and Happiness Rating: 5 out of 5 stars5/5Creative Visualization Rating: 4 out of 5 stars4/5Radical Intuition: A Revolutionary Guide to Using Your Inner Power Rating: 5 out of 5 stars5/5Your Invisible Power: How to Magnetize Yourself to Success Rating: 5 out of 5 stars5/5Choose Them Wisely: Thoughts Become Things! Rating: 5 out of 5 stars5/5Prosperity Plus Rating: 5 out of 5 stars5/5Intuition: Harness The Voice Of Your True, Authentic Self Rating: 4 out of 5 stars4/5Thoughts Are Things Rating: 5 out of 5 stars5/5Creating the Life of Your Dreams Rating: 0 out of 5 stars0 ratingsTHE MAGICIAN'S WAY: What It Really Takes to Find Your Treasure Rating: 5 out of 5 stars5/5Even More Notes From the Universe: Dancing Life's Dance Rating: 5 out of 5 stars5/5The Magic of Believing Action Plan Rating: 5 out of 5 stars5/5Living Big: Embrace Your Passion and Leap Into an Extraordinary Life Rating: 5 out of 5 stars5/5Awakened Mind: How Thoughts Become Reality Rating: 5 out of 5 stars5/5Developing Intuition: The Power of Visualization Rating: 5 out of 5 stars5/5Infinite Possibilities (10th Anniversary): The Art of Living your Dreams Rating: 5 out of 5 stars5/5Quantum Success: 7 Essential Laws for a Thriving, Joyful, and Prosperous Relationship with Work and Money Rating: 5 out of 5 stars5/5The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being Rating: 5 out of 5 stars5/5Deep Relaxation: Instantly Raise Your Vibration: Guided Meditations for Anxiety, Stress Relief, Letting Go Rating: 0 out of 5 stars0 ratingsThe Science of Getting Rich: The Complete Original Edition with Bonus Books Rating: 5 out of 5 stars5/5Emergence: Seven Steps for Radical Life Change Rating: 5 out of 5 stars5/5
Self-Improvement For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Practicing the Power of Now Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Seven Husbands of Evelyn Hugo: A Novel Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5
Related podcast episodes
Ep. 152: Living in a Mindful Universe: Frequency, brain entrainment meditation and more! 100% found this document usefulMary Manin Morrissey on The Power of Brave Thinking and Personal Transformation 100% found this document useful#123 Miracle Mindset: Serendipity every moment: Wake Up, Reprogram, Align, Affirm 0% found this document usefulHappiness Now: Meditation, Self Awareness, Healing, Spirituality and Peace 0% found this document usefulCultivating Internal Knowing: What tools can you use to improve your gifts? 0% found this document usefulZenWorlds ZenCast #52 - Guided Intuition Meditation: ZenWorlds ZenCast #52 - Guided Intuition Meditation 100% found this document usefuls9ep26 The Little Money Bible (The Ten Laws Of Abundance) Stuart Wilde - Full Audio 0% found this document usefulMake Your Money Happy with Ken Honda 75% found this document useful
Related articles
Dream Weaver ELLE AustraliaArticle
Dream Weaver
Feb 16, 2020
3 min readWhat To Do When THOUGHTS ARISE MindfulArticle
What To Do When THOUGHTS ARISE
May 1, 2020
Q Sometimes when I’m meditating a thought arises that feels really important. What should I do about important thoughts and ideas that arise when I’m meditating—and what about the irrelevant ones? A The essential attitude of a meditator is curiosity.
1 min readKayce Laine Nashville Lifestyles MagazineArticle
Kayce Laine
Sep 1, 2023
4 min readMethod In The Music Your PregnancyArticle
Method In The Music
Mar 19, 2020
3 min readSimple SELF SOOTHERS Woman & HomeArticle
Simple SELF SOOTHERS
Jul 30, 2020
3 min read10 Simple Ways To EASE STRESS AND ANXIETY WomanArticle
10 Simple Ways To EASE STRESS AND ANXIETY
Apr 26, 2022
3 min readMe TIME Naples IllustratedArticle
Me TIME
Dec 1, 2022
5 min readThe Power Of Breath Top SanteArticle
The Power Of Breath
Nov 24, 2023
3 min readYour Quick Fix Toolbox Simply Woman & HomeArticle
Your Quick Fix Toolbox
Nov 9, 2023
Incorporating these instant soothers into your festivities will help you to keep calm in the chaos… American scientists have discovered that listening to music you love is key – it replaces blood vessels and boosts blood flow, helping you unwind – wh
1 min readThe Advice Starts RIGHT HERE! PsychologiesArticle
The Advice Starts RIGHT HERE!
Sep 1, 2023
‘We’re very good at coming up with subtle hiding strategies that allow us to feel like we’re working towards a dream – such as taking that extra training – when all we’re actually doing is procrastinating,’ says Tara Mohr, an expert in women’s leader
1 min readSelf-Care Bucket LIST Palm Beach IllustratedArticle
Self-Care Bucket LIST
Apr 1, 2022
3 min readSonic Breathwork OM Yoga & LifestyleArticle
Sonic Breathwork
Feb 15, 2024
4 min readBoost Your Mood NOW! WomanArticle
Boost Your Mood NOW!
Oct 11, 2022
3 min readSurprising Ways To Ease SEASONAL STRESS Woman's WeeklyArticle
Surprising Ways To Ease SEASONAL STRESS
Nov 8, 2023
3 min readBody Denver Life MagazineArticle
Body
Jan 1, 2024
1 min readHow To Really Relax You South AfricaArticle
How To Really Relax
Sep 10, 2021
4 min readGood Vibrations Simply Woman & HomeArticle
Good Vibrations
Dec 28, 2023
3 min readThe Great Outdoors Chat SpecialsArticle
The Great Outdoors
Mar 23, 2023
4 min readThe sound OF HEALING Planet MindfulArticle
The sound OF HEALING
Mar 26, 2020
3 min readTUNE IN TO mindful MindfulArticle
TUNE IN TO mindful
Aug 16, 2022
Visit mindful.org for featured meditations from Aden Van Noppen, Mark Coleman, and Boo Boafo The breath is the most common anchor used in meditation because it’s always with us. Our inhales and exhales may change in cadence or depth, but we can rest
1 min readRaise Your Vibe Msafiri MagazineArticle
Raise Your Vibe
Sep 26, 2021
2 min readRaise Your Vibe Msafiri MagazineArticle
Raise Your Vibe
Sep 26, 2021
2 min readBe Calmer By The Weekend Woman's OwnArticle
Be Calmer By The Weekend
Mar 9, 2021
3 min readHypnosis for WEIGHT LOSS New IdeaArticle
Hypnosis for WEIGHT LOSS
Feb 21, 2021
1 min readLearning to RELAX Simply Woman & HomeArticle
Learning to RELAX
Jun 18, 2020
5 min readA Palmful Of Calm OM Yoga & LifestyleArticle
A Palmful Of Calm
Jul 16, 2021
The modern world is 24/7. We have never been more educated, stimulated, connected – and exhausted! The good news is that we have ancient, scientifically-backed natural solutions to this that build strength, resilience, and deepen our understanding of
3 min readNegotiating The mind Field India TodayArticle
Negotiating The mind Field
Mar 25, 2023
3 min readHealing Through Different Modalities GoodArticle
Healing Through Different Modalities
Jun 30, 2021
6 min readHow To Be Happier PsychologiesArticle
How To Be Happier
Oct 27, 2023
1 min readA Healthy Dose Of Mother Nature Great WalksArticle
A Healthy Dose Of Mother Nature
Jul 13, 2023
5 min read
Reviews for Stress Reduction & Creative Meditations
Rating: 4.1875 out of 5 stars
4/5
16 ratings0 reviews