POPSUGAR

Holding Tension in Your Body? Relax and Unwind With These Restorative Yoga Poses

Whether you're a regular yogi or not, it's time to start incorporating into your fitness routine. Just like stretching before and after a cardio workout , these poses are held for longer to help relax the mind and body. "Restorative yoga provides pause through allowing the nervous system to shift from fight-or-flight into a relaxation response," Yvonne O'Garro, restorative and Hatha yoga teacher of , told POPSUGAR. "This shift takes about 15 minutes, which is why the poses are held for about five

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da POPSUGAR

POPSUGAR3 min lettiPsychology
Here's What's Going On When You Catch Your Dog Licking Your Furniture . . . Again
We got a new puppy recently, and one of the first things we noticed is that she licks everything! Our faces, her toys, the floor. But one of the weirdest things she often licks is the furniture. With two messy kids at home, I know she licks the floor
POPSUGAR1 min lettiFashion
This Is the Only White Tee I Ever Wear, and I Bought It on Amazon For $7
As a shopping editor, people always want to know what are my favorite basics, and one question I get a lot is "What's the best white t-shirt?" Hands down, this ($7) is the best one I've ever owned. It's soft and comfortable, it fits just right, and
POPSUGAR2 min lettiFashion
BRITs 2021: The Best Dressed Stars Wore Sparkling Outfits and Neon-Green Gowns
The 2021 BRIT Awards are a much-needed fashion indulgence. Unlike film and television award red carpets, music award shows are dedicated to over-the-top celebrity outfits, and with stars like Dua Lipa, Little Mix, and Harry Styles leading the nominat