Mother & Baby India

What does a nutritionist feed her TOP 10 tips to survive eating with children

But there are plenty of practical challenges in Jane’s life too. With three children aged 6, 4 and 2 to love and nourish, Jane and her husband know all about the sleep deprivation, the emotional highs and lows and the apparently endless daily chores that come with parenting.

So amongst all the cuddles, washing and toddler negotiations, what does a nutritionist feed her kids?

Here are Jane’s top 10 tips to surviving meals with children, and setting your kids on the right track towards nutritious eating for life.

1 BE A GOOD ROLE MODEL

The general approach I have is to be a good role model when it comes to food.

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