BBC Easycook

A WEEK OF healthier MEALS

Meat-free Monday

Chilli pepper pumpkin with bok choi, p28

Tuesday

Chicken & vegetable curry, p28

Meat-free Monday

Chilli pepper pumpkin with bok choi

■ Serves 2 ■ Prep 10 mins ■ Cook 30 mins VEGETARIAN

1 small pumpkin or1/2 butternut squash, cut into chunks (seeds removed), unpeeled
2 tsp sunflower oil
1 tsp each mild chilli powder and Chinese five-spice
175g thin-stemmed broccoli
175g bok choi, quartered
2 tbsp low-sodium soy sauce
2 tbsp rice wine vinegar
1 tbsp honey
1 lime, ½ juiced, ½ cut into wedges few coriander leaves

Heat the oven to 220C/200C fan/gas 7. Toss the pumpkin in the oil, then sprinkle on the chilli powder, five-spice, 1

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