BBC Easycook

A WEEK OF healthier MEALS

Meat-free Monday

Chilli pepper pumpkin with bok choi, p28


Chicken & vegetable curry, p28

Meat-free Monday

Chilli pepper pumpkin with bok choi

■ Serves 2 ■ Prep 10 mins ■ Cook 30 mins VEGETARIAN

1 small pumpkin or1/2 butternut squash, cut into chunks (seeds removed), unpeeled
2 tsp sunflower oil
1 tsp each mild chilli powder and Chinese five-spice
175g thin-stemmed broccoli
175g bok choi, quartered
2 tbsp low-sodium soy sauce
2 tbsp rice wine vinegar
1 tbsp honey
1 lime, ½ juiced, ½ cut into wedges few coriander leaves

Heat the oven to 220C/200C fan/gas 7. Toss the pumpkin in the oil, then sprinkle on the chilli powder, five-spice, 1

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da BBC Easycook

BBC Easycook3 min lettiRegional & Ethnic
Spice Up... your Lunch
This wonderfully warming butternut soup is a low-effort, high-reward dish. You can make it ahead as it freezes really well in individual portions or keeps chilled for up to four days. ■ Serves 8 2 tbsp flavourless oil1 large red onion, roughly sliced
BBC Easycook3 min lettiRegional & Ethnic
Fuss-free Fish
■ Makes 8 ■ Prep 30 mins ■ Cook 30 mins FREEZABLE before frying □ 800g skinless, boneless salmon fillets□ 2 bay leaves□ small bunch of dill, fronds and stalks separated□ 500ml milk□ 600g Maris Piper potatoes, chopped into even-sized chunks□ 1 lemon,
BBC Easycook4 min lettiCookbooks, Food, & Wine
Let Them Eat Cake
■ Serves 14–16 ■ Prep 15 mins plus at least 5 hrs 30 mins chilling ■ No cook VEGETARIAN 75g butter, melted, plus extra for the tin200g digestive biscuits600g full-fat soft cheese75g icing sugar300ml double cream1 tbsp vanilla extract6 tbsp sprinkles