TRACK YOUR FITNESS

1 TRY NEW TECHNOLOGY

A smart watch is a great way to monitor all aspects of keeping fit, from how many steps you take each day, to your resting heart rate (the lower, the better) and how much faster you’re running), which not only keeps track of your heart rate, recovery, sleep and calories burned, but also connects to MapMyRun and Strava apps. Use these apps to stay on top of your progress – they’ll notify you of your speed, distance and relative effort, so you can look back on the data and compare the stats from every workout.