PlantBased Magazine

BOSH!’s Five Golden Rules

1 Eat the Rainbow

he first golden rule, if someone is going to consider a vegan diet, even for the month of Veganuary, is to eat the rainbow. This essentially means eating a good variety of whole foods,

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PlantBased Magazine1 min lettiRegional & Ethnic
Cincinnati-Style Vegan Chili
Serves: 6 • 2 (227g/8oz) blocks tempeh• 1 tbsp (15 ml) olive oil• 160g (5.6 oz) finely chopped yellow onion• 5 cloves garlic, minced• 480ml (16.2 fl oz) vegetable broth• 240ml (8.1 fl oz) tomato sauce• 3 tbsp (45ml) low-sodium soy sauce• 1 tsp vegan
PlantBased Magazine2 min lettiRegional & Ethnic
No Eggs Benedict
Serves: 2 If you miss eggs on your breakfast plate, look no further than this dish – it’s a great vegan alternative to Eggs Benedict! • 50g (1.7oz) sweet potato peeled and chopped into small chunks• 2 tbsp nutritional yeast• 1 tbsp corn starch• 1 tbs
PlantBased Magazine1 min lettiCookbooks, Food, & Wine
Healthy Oil-Free Granola
Yields: 12-14 servings The best Healthy Oil-Free Granola recipe! It’s simple to make, sweetened with maple syrup, crunchy, and delicious. Serve in a bowl with your favourite plant-based milk for breakfast or eat by the handful as a delicious snack. •