ChopChop Magazine

THE LEARNING GUIDE TO THIS ISSUE

LEARN THE KEY

At the top of each recipe, you’ll find a key code. Here’s how to read it:

HANDS-ON TIME: 30 MINUTES ❚ TOTAL TIME: 1 HOUR ❚ MAKES: 6 SERVINGS

HANDS-ON TIME

This is how long it takes to work on the recipe, including gathering your kitchen gear and preparing the food. During

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ChopChop Magazine1 min lettiRegional & Ethnic
Do It Yourself Grain Bowls
There are so many good reasons to start with a bowl of cooked grains or whole-grain pasta and build your own meal from there. For one thing, if you have plenty of different vegetables and toppings, it’s going to be good for your body. For another, it
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• Toss a handful of chopped greens into your scrambled eggs.• Add a thick layer of greens to your sandwich or wrap.• Stir some chopped greens into your soup or stew.• Use sturdy raw greens, like romaine lettuce leaves, for dipping in hummus or dressi
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Nutty Oat Bars
❚ HANDS-ON TIME: 20 MINUTES ❚ TOTAL TIME: 1 HOUR 20 MINUTES ❚ MAKES: 16 BARS Cutting boardSharp knife (adult needed)Measuring cupsMeasuring spoons8-inch square baking pan or plastic containerWax paper or plastic wrapLarge bowlSilicone spatula or wood