Triathlete

KNOW BEFORE YOU GO?

• Know the symptoms of COVID-19• Consider• Don’t travel if you have symptoms or have been exposed to someone who is sick• Determine if you are at higher risk for severe illness and if you are, reconsider traveling• Consult your event’s website and email communications for COVID-19-related adjustments• Visit to view USA Triathlon's Safe Return to Multisport Guidelines for athletes and Race Directors

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Altro da Triathlete

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Small Moves, Big Gains
WHILE IT'S BOTH IMPORTANT AND FUN TO FOCUS ON the big lifts and the major muscle groups in the gym, it’s just as beneficial to pay attention to the smaller, subtler movements that often get lost in the shuffle. Imagine, for example, you just bought a
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Tsat
A. Set all of your stuff on the ground, no rack needed B. Are so far from anyone else, people think you’re spectating C. Have the full run of the place; you get there before the fences are even up D. Try to find a shaded spot, it’s always sunny where