YOUR WEIGHT-SHEDDING WORKOUT PLAN
HIIT isn’t just a buzz-phrase. Although the way it is sometimes promoted is closer to Scientology than science, a HIIT workout can have big positive effects and, by definition, it doesn’t take long. Be ready to get your heart rate pounding by any means necessary with this high intensity interval training guide for bikes, treadmills, skipping ropes… and anything else you can find.
No doubt your eyeballs have been pummelled into teary submission by all of the Instagram ads, email marketing campaigns and posters that urge everyone to get in shape after the festive season. The fact of the matter is, they tend to be a ploy to get you to sign up to a gym membership you’ll likely use a few times and then stuff into a sock drawer, or to purchase some overpriced shorts that feature a pocket for your phone.
Rejoice! You can actually torch belly
