Psychologies

Are you looking for a new career?

“I had a feeling I was no longer in alignment with my corporate career and life. I needed a new way to express being of service”

After 25 years at the forefront of coaching and coach training in the UK, I remain  fascinated by the psychology of human experience and behaviour. As pioneers of coaching to the highest standards, our focus is to inspire personal growth and make the world a brighter place through

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Psychologies1 min letti
Get To Know Your Internal Family
1 Select a part. For example, one of the parts that needed to step back during the meditation on page 52. 2 Focus on this one part. Spend time with it. Find it in your body. 3 Draw an image of the part. It does not have to be a work of art, just
Psychologies2 min lettiCookbooks, Food, & Wine
Eat The Rainbow
PHYTOCHEMICALS are chemical compounds found in plant-based foods. They are, essentially, the pigments that give plants their colour and they have an enriching effect on the gut microbiota. Crucially, phytochemicals contain antioxidant properties, whi
Psychologies2 min letti
Move To The Rhythm Of Your Body
Do you scroll through social media for fitness inspiration? Research indicates that looking at ‘fitspiration’ images have the opposite desired effect, increasing negative mood and body dissatisfaction, plus they don’t give us an increased desire to e