Healthy Food Guide

How much do I need to eat?

Your individual daily nutrition intake will vary depending on age, gender, height, weight and level of physical activity.

We use

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Healthy Food Guide

Healthy Food Guide6 min lettiMedical
5 Ways To Shrink YOUR Belly ACCORDING TO THE EXPERTS
Keeping your weight within its healthy range is one thing. But just as important – if not more so – is paying attention to where on your body the extra weight starts to gather, since locations aren’t all created equal as far as overall good health is
Healthy Food Guide1 min lettiMedical
How Much Do I Need To Eat?
Your individual daily nutrition intake will vary depending on age, gender, height, weight and level of physical activity. We use 8700kJ (2100cal) as the recommended average daily energy intake because this is the figure prescribed by the Australia N
Healthy Food Guide2 min lettiDiet & Nutrition
What Our Recipe Badges Mean
Recipes per serve contain no more than: • 1700kJ per main meal • 800kJ per dessert • 600kJ per side dish • 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal • 5g protein per side dish or dessert. Recipes per serv