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Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Shopping News
Many of us are not meeting our daily requirements of omega-3 fatty acids. One way to reach that target is with mussels. Omega-3 fats are essential for healthy heart, brain and blood function. A good source is oily fish such as salmon and sardines, b
Healthy Food Guide1 min lettiDiet & Nutrition
A Sweet Idea
With its claims of being free of carbs and calories, plus no harmful side effects or nasty aftertaste, could monk fruit extract really be the ideal, all-natural alternative sweetener? Monk fruit is a small and round gourd-like fruit native to parts
Healthy Food Guide1 min lettiMedical
Healthy Food Guide
Managing Editor Alison Kirkman editor@healthyfoodguide.com.au Dietitian Caroline Trickey APD, BSc (Nutr & Diet) Art Director Nerida Shield Sub Editor Madeleine Jennings Digital Content Creator Alana House Contributors Olivia Andrews, Julz Beresf