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Healthy Food Guide1 min lettiMedical
Your Say
Unfortunately, I have the very nasty autoimmune disease scleroderma, and your comprehensive but easy to understand article on dealing with chronic inflammation comes at the right time leading into the cooler months. I’ll be increasing my intake of oi
Healthy Food Guide2 min lettiMedical
References
Aune D et al. 2020. Dietary fibre intake and the risk of diverticular disease: a systematic review and meta-analysis of prospective studies. Eur J Nutr. 59(2): 421-432. Crowe F et al. 2011. Diet and risk of diverticular disease in Oxford cohort of Eu
Healthy Food Guide2 min letti
PREPARING FOR menopause
Sometime between the ages of 40 and your approach to the big 5-0, you might start noticing a few changes with your body. Perhaps you wake up in a sweat at night, or your periods become erratic and are often accompanied by heavy bleeding. If this soun

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