Healthy Food Guide

YOUR GUIDE TO plant-based milks

How nutritious are they?

The abundance of dairy-free milk alternatives is indicative of rising consumer demand. These plant-based milks are catering to people with dairy allergies and intolerances, or who want to consume a more plant-based diet for environmental reasons.

Dairy is a well-known source of bone-strengthening calcium, but also contains many other important nutrients, like

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Your individual daily nutrition intake will vary depending on age, gender, height, weight and level of physical activity. We use 8700kJ (2100cal) as the recommended average daily energy intake because this is the figure prescribed by the Australia N
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Recipes per serve contain no more than: • 1700kJ per main meal • 800kJ per dessert • 600kJ per side dish • 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal • 5g protein per side dish or dessert. Recipes per serv
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