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Healthy Food Guide

YOUR GUIDE TO plant-based milks

Feb 7, 2021 2 minuti

How nutritious are they?

The abundance of dairy-free milk alternatives is indicative of rising consumer demand. These plant-based milks are catering to people with dairy allergies and intolerances, or who want to consume a more plant-based diet for environmental reasons.

Dairy is a well-known source of bone-strengthening calcium, but also contains many other important nutrients, like

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