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Healthy Food Guide1 min letti
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Healthy Food Guide3 min lettiCookbooks, Food, & Wine
Tarts with Heart
Serves 4 Time to make 1 hr Cost per serve $3.75 ✔vegetarian ✔diabetes friendly 1 tablespoon maple syrup, plus extra to brush1 tablespoon extra-virgin olive oil2 teaspoons fresh thyme leaves12 baby carrots, trimmed, scrubbed, halved lengthways2 larg
Healthy Food Guide2 min lettiDiet & Nutrition
What You Can Do
While you can’t stop nature from taking its course, there are changes you can make to your diet and lifestyle to help you feel your best through perimenopause and beyond. Now is not the time to embark on drastic diets or set unrealistic fitness goals