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Healthy Food Guide4 min lettiMedical
How to STAY STRONG AT ANY AGE!
We all know our body changes as we age: our eyesight gets weaker, our hair turns grey and we slowly lose flexibility. But another profound change takes place from the relatively earlier age of 30. Called sarcopenia, this is the progressive loss of sk
Healthy Food Guide3 min lettiMedical
Bloating & cramping IS GLUTEN THE CAUSE?
The afternoon rolls around and you notice your pants are tighter around your belly — this morning they fit perfectly. Soon after, you get stomach cramps and start wondering if the toast you had for breakfast or the pasta you ate at lunch is causing a
Healthy Food Guide1 min lettiRegional & Ethnic
Welcome
Isn’t it amazing how food can be a powerful trigger for memories? After recently eating a slice of homemade pizza, my husband remarked how it brought back fond memories of family pizza nights as a child. For me, the smell of fresh toast invokes memor