Woman & Home

Time for a SPRING CLEAN!

The trials of COVID-19 have shown us how we need to take responsibility for our own health. No one can do it for us, only us. So, lovely readers, spring is on the way and that means change, growth and progress.

‘You’ll gain energy, strength and motivation’

The thing about my 21-day Blast Plan – a fitness remotivation programme, which is both a book and an online plan – is that it’s not just about losing inches so you can slide into a smaller pair of trousers. It’s also about feeding your body with nutritious food so that your gut is calmer. No fighting, no up-and-downy waves. Your hormones are on a much more even keel because you will be having no alcohol, minimum caffeine and no sugar. While that might sound like no fun at

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