The healing power of CRYSTALS
During a recent interview, The Duchess of Sussex gave the public a peek into her inner
Yes, You Can BUT REMEMBER…
✱ Speak to your GP or a medical practitioner to ensure you’re physically fit before taking up a new sport. ✱ Skin-to-pole contact is essential. Make sure you have the correct clothing: shorts and a vest or sports bra are ideal. ✱ Learn the basics fir