COPING WITH… a phobia
A phobia is an irrational fear of something that wouldn’t frighten most people. But even if we know it’s irrational (or if we think it’s justified), it can also feel unbeatable, and affect how
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An outdoor swim might not appeal in winter – but it could help fight Alzheimer’s. Cold-water swimming may help protect the brain from degenerative diseases, such as dementia, according to research by the University of Cambridge. Researchers discovere
