Woman's Weekly Living Series

TAKE 10 YEARS off your joints

TAKE 2 YEARS

Eat fresh fruit and veg

The vitamin C in fresh fruit and veg is crucial for tissue repair and avoiding joint inflammation. Eat leafy green veg (cabbage, kale, spinach) for vitamin K, too, to build cartilage and bone.

TRY A TOP-UP

GOPO Joint Health has rose-hip with vitamin C (£19 for 120 capsules, Boots).

TAKE 4 YEARS

Know your omegas

Omega-3 – a ‘healthy’ fat found in

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