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Men's Fitness UK1 min lettiMedical
Rapid Responses
FAVOURITE BIT OF FITNESS KIT? Dumbbells. BEST CHEAT MEAL? Five Guys or McDonald’s. FAVOURITE WORKOUT MUSIC? Rap – I prefer the tempo for lifting. BEST TIME TO TRAIN? 10-11am, after the coffee has kicked in. WORST GYM PET HATE? P
Men's Fitness UK3 min letti
Run Strong
Standard planks and bridges will tone your abs, but they aren’t the optimal core drills for boosting your running performance. Although abs are important, your core is really an intricately connected set of muscles that crosses your entire midsection
Men's Fitness UK2 min letti
Wfh Workout
For most of us, working from home is far from ideal. And as 2020 made it a long-term reality, the novelty wore off and cabin fever set in. Energy, motivation and movement can all suffer when we’re confined to our own four walls. But rather than succu

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