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Water contrast therapy, a traditional naturopathic practice, may help speed up recovery from fatigue, musculoskeletal injuries (strains, sprains, swellings), pain and inflammation. “The basic principles,” explains naturopath

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Rice Refuelling Cakes
PREP TIME: 5 MINS COOKING TIME: 40 MINS INGREDIENTS (MAKES 15): - 600g uncooked sticky rice - 1L water - 180ml coconut milk - 100-200g sugar, to taste - Juice of 1 lemon - 1½ tsp coarse salt - 170g chocolate chips - 300g fresh blueberries Place th