Women's Fitness

The truth about VITAMIN D

Vitamin D is best known for its role in keeping bones strong and healthy, which it does by increasing the uptake of calcium and phosphorus from food.

Some studies have also suggested that vitamin D levels may lower the risk of colon and breast cancers, while others have suggested it may play a role in protecting against cardiovascular disease, diabetes and autoimmune conditions.

However, it is vitamin D’s potential

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