Women's Fitness

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Women's Fitness1 min lettiMedical
What To Know About Supplements
As a minimum, the NHS recommendation is to take 10 micrograms/µg (400 IU) of vitamin D a day between October and March, though all year round is probably safer. Confusingly, the EU nutrient reference value (NRV) for vitamin D is 5 micrograms per day.
Women's Fitness5 min lettiMotivational
The Power Of 3
With just three little words you can paint some powerful pictures. In the UK we grew up knowing that to cross a road we must: ‘Stop, Look, Listen.’ Aussies grew up having to ‘Slip, Slop, Slap’, and across the world most of us know that Nike wants us
Women's Fitness1 min lettiCookbooks, Food, & Wine
Food Of The Month
This traditional root vegetable stores well over the winter months and is distinctly “non-stodgy” at less than 10 per cent carbohydrate. My favourite way to eat it is roasted and served with soft goat’s cheese as a side, or in a warm salad. Nutrition