Women's Fitness

Your TOTAL BODY CHALLENGE

BIRD DOG

Good for the core

• Start on all fours with your shoulders directly over your wrists and your hips over your knees.

• Looking between your hands, brace the core and extend your left arm and right leg. Hold and lower.

• Switch sides, performing the move on the right arm and left leg.

Tip: keep a flat back throughout the move, and ensure your arms and legs lift to

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