Women's Fitness



Good for the core

• Start on all fours with your shoulders directly over your wrists and your hips over your knees.

• Looking between your hands, brace the core and extend your left arm and right leg. Hold and lower.

• Switch sides, performing the move on the right arm and left leg.

Tip: keep a flat back throughout the move, and ensure your arms and legs lift to

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Women's Fitness

Women's Fitness3 min letti
7 Ways To Carve Your Core
Want perfect posture, a reduced risk of back pain and other injuries, plus greater strength for daily living? Look no further than core training. While, of course, core exercises will help you to sculpt coveted flat abs, working the core muscle group
Women's Fitness1 min lettiMedical
Go Outdoors
If you want a greater feel-good factor, head to a green space without your phone. That’s the latest advice from Anglia Ruskin University, which reports that more time spent outdoors and switching off devices was associated with a higher level of happ
Women's Fitness1 min lettiMedical
About You
A lot of the time I find my fitness training is doing me good, but it’s not helping me to lose weight… That is why I was so pleased to read Get Fit and Burn Fat (March issue) to help me with this problem. I’m looking to improve my overall health and