Woman's Weekly

Superfoods for STRONGER BONES

THREE A DAY

Aim for a serving of protein at each of your three meals a day.

Protein power

Protein is essential for your bone structure. It is particularly important as you get older to help connecting muscle stay strong.

‘Muscle mass starts to diminish after the age of 30,’ says nutritionist Rob Hobson. ‘And during the menopause, women can experience a quicker rate of loss. In older age, muscle mass helps with balance and strength, which can prevent falls and subsequent fractures, which can

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