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NEW WAYS TO LOOK AFTER YOUR HEART

NEXT TIME YOU TEXT A heart emoji to your beloved, spare a thought for the real flesh and blood organ keeping you alive. Your heart beats around 100,000 times per day at a speed of between 60 to 80 beats per minute as it pumps blood around your body. According to the British Heart Foundation () about 7.4 million people are living with cardiovascular disease in the UK. That’s twice as many as those with cancer and Alzheimer’s disease combined.

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