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Top Sante1 min lettiPsychology
Give It A Go!
TRY COLD EXPOSURE Even just a few minutes in a cold shower is proven to help relieve symptoms of depression. Cold water sends electrical impulses to the brain and acts as a gentle electroshock therapy. BUILD ENDURANCE Building endurance through regu
Top Sante3 min lettiMedical
Your Healthy February
Pets have been the secret superheroes of the pandemic, according to new research from Australia. A combination of lockdown and social distancing meant that many living alone were deprived of human-to-human contact for much of 2020 – while everyone ex
Top Sante4 min lettiCookbooks, Food, & Wine
Your Long-term Weight Loss Plan
Feel Great Lose Weight. If you want to achieve weight loss that lasts, you have to work with your body’s signals, not against them. If you’ve been making a habit of eating what I call “blissy foods” [crisps, biscuits, cake etc], there’s a good chan