WHO

RESET YOUR HEALTH FOR 2021

WHAT IS THE FAST 800 DIET?

After being diagnosed with type 2 diabetes seven years ago, I began researching the benefits of intermittent fasting that led me to create the hugely popular 5:2 diet. The Fast 800 is a new and improved version of the 5:2 diet. We encourage intermittent fasting, a Mediterranean-style diet and a three-stage approach to create a plan that works for individual circumstances.

The Fast 800 is based

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