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Psychologies1 min lettiCookbooks, Food, & Wine
Fermented Front Runners
Miso Tasty produces my favourite miso pastes that are brilliant for making dressings for veggies and salads and even stirring into overnight oats. Avoid heating if you want to keep the beneficial microbes alive, but miso also works wonders in a marin
Psychologies1 min lettiPsychology
Love Across Ages
RESEARCH SHOWS that being kind to others has a positive effect on happiness, mental health and overall wellbeing, but the focus has been on adults. Recently, however, psychologists at the University of California in Los Angeles conducted a study* of
Psychologies1 min lettiPhysics
Balance Your Timekeeping
If time is the currency of your life, how are you spending yours? When the clocks spring forward and you lose an hour, you realise the value of 60 minutes! But how can you use your time more meaningfully? Our four-week programme, ‘Make time count’, w

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