Your goals are achievable

WHATEVER YOUR INTENTIONS at the beginning of this year, whether they were health-related, spiritual or professional, they are still very much within you and your reach.

Through writing my books and producing

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About UKCP And How To Find A Therapist
• The UK Council for Psychotherapy(UKCP) is the leading research, innovation, educational and regulatory body working to advance psychotherapy for the benefit of all. We have a register of more than 8,000 individual members, who offer a range of ther
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You Can't Eat The Pain Away
SATURDAY AFTERNOONS were a purposeful affair in our house when I was a girl. We had two activities that sent us to heaven and, on sunny days in Africa, when we should have been playing outside, we did them both at the same time – eating and reading.
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Speak Out Against Discrimination
When discrimination happens to us, our first reaction is often to think that we’re overreacting or being oversensitive. It’s natural to worry that if we call the person out, we might be viewed as someone who can’t take a joke or that we’re making a