Oh, my poor back!
“Maintaining a healthy back is easier than you think, and the rewards are great.”
Your spine is a cleverly designed support system. Like the spine of a book it connects and holds the body together. Every muscle is directly or indirectly dependent on the spine in some way. When your back hurts, it affects many other parts of your body and can cause you to become tired and grumpy. Anxiety and stress frequently manifest in
