Healthy Food Guide



Australian Government Department of Health and Aging. 2019. Active kids are healthy kids — Australian physical activity guidelines for 5-12 year olds. Available at Accessed Nov 2020.

The Heart Foundation. 2015. Fish and omega-3: Questions and answers Available at Accessed Nov 2020.

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Healthy Food Guide2 min lettiRegional & Ethnic
Meal For Two
Serves 2 Time to make 35 mins Cost per serve $5.60 ✔vegetarian ✔diabetes friendly 2 tablespoons white sesame seeds1 tablespoon black nigella seeds¹/ ³ cup panko breadcrumbs1 egg1 tablespoon milk200g button mushrooms1 bunch broccolini¹/ ³ cup frozen
Healthy Food Guide1 min lettiMedical
Healthy Food Guide
Managing Editor Alison Kirkman Dietitian Caroline Trickey APD, BSc (Nutr & Diet) Art Director Nerida Shield Sub Editor Madeleine Jennings Digital Content Creator Alana House Contributors Olivia Andrews, Julz Beresf
Healthy Food Guide1 min lettiDiet & Nutrition
How To Get Your Omega-3s
→ Trans fatty acids, which appear in the ingredients list of processed foods as ‘partially hydrogenated’ oils. → Deep-fried fast foods. → Processed meats and grain-fed meat. → Foods with a high saturated fat content, such as fatty cuts of meat and sk