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Healthy Food Guide1 min lettiMedical
→ Abdominal pain → Bloating → Constipation → Diarrhoea → Blood in stools. → Severe pain → Nausea → Loss of appetite → Fever → Chills or night sweats → Bleeding and changes in bowel habits. ■
Healthy Food Guide4 min lettiCookbooks, Food, & Wine
Soothing Suppers
Registered nutritionist Chrissy Freer is completing PhD research in non-alcoholic fatty liver disease and sarcopenia, where inflammation is a key factor. She is also the author of The Anti-Inflammatory Cookbook (Murdoch Books, RRP $35). Serves 4 Tim
Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Purple Power
Eating a wide variety of colourful, plant-based foods is recommended because of all the different phytonutrients they contain. Phytonutrients are related to plant food colours and, while each has its own unique health benefits, they work best as a t