Healthy Food Guide

BEGINNER’S GUIDE TO meal prep

Meal prepping may conjure up images of superfit celebrities, professional athletes or even Instagram ‘supermums’ with fridges and pantries perfectly organised and everything neatly labelled in Tupperware containers. But meal prep

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Serves 4 Cost per serve $0.60 Time to make 25 mins 1 banana, mashed1 tablespoon olive oil spread, melted1 egg1 tablespoon brown sugar1 teaspoon vanilla extract½ cup wholemeal spelt flour1 tablespoon unsweetened cocoa powder1 teaspoon baking powder2