Healthy Food Guide

BEGINNER’S GUIDE TO meal prep

Meal prepping may conjure up images of superfit celebrities, professional athletes or even Instagram ‘supermums’ with fridges and pantries perfectly organised and everything neatly labelled in Tupperware containers. But meal prep

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Why You Can Trust AUSTRALIAN Healthy Food GUIDE
Healthy Food Guide (HFG) magazine is your complete guide to healthy eating. Our recipes use easy-to-find, affordable ingredients. Cook with HFG and you’ll always enjoy a nutritious meal. We give unbiased opinions and are not affiliated with any foo
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Managing Editor Alison Kirkman editor@healthyfoodguide.com.au Consulting Dietitian Brooke Delfino APD, BSc Hons (Nut), BAppSc (Ex&SpSc) Art Director Nerida Shield Sub Editor Madeleine Jennings Digital Content Creator Alana House Contributors Jul
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Ask The Expert… Jennie Brand-Miller
Q I think I’ve become lactose-intolerant. I’m in my 40s and never had any issues before, but lately I’ve been having problems when eating dairy. What’s going on? Anna, via email A It’s highly unlikely you’ve developed an allergy if you’ve had no iss