Woman & Home

Boost Yours BONES

From day to day you probably don’t give your bones much thought – why would you? It’s not until something happens, such as a break or fracture, that we tend to think about them at all.

But keeping your skeleton strong and healthy is essential. Roughly 80% of our bone health is down to genetics – which means if a member of your family has osteoporosis, you’re more likely to as well. According to the NHS, while osteoporosis affects three million of

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman & Home

Woman & Home1 min letti
Woman & Home7 min lettiCookbooks, Food, & Wine
IN SEASON Early spring
This simple dish makes the most of a fish supper. It’s butter heavy, with a very decadent sauce. Serve with herby mashed potatoes. Serves 2 • Ready in 25 mins 2 sea bream fillets (about 100g each)1tbsp rapeseed oil70g unsalted butter juice of ½ lem
Woman & Home1 min letti
What Cleansing Does
Even if your face doesn’t seem dirty, it still needs cleansing. Clean your skin carefully, and any products you use will stand a better chance of doing their job. Aim for your skin to be clean but not overly clean. This upsets the skin barrier, and