Better Nutrition

Seeing the Light

Q I’ve been hearing about using light energy for healing. What do you know about the potential for light waves as a way to improve health?

Light has many amazing properties that we often take for granted. For starters, without sunlight there would be no life on Earth. Plants make glucose from sunlight via an incredible process called photosynthesis. When we eat plant foods we benefit from this conversion of light to nutrients. Similarly, when sunlight penetrates the top layer of our skin, some of our subcutaneous fat cells (cholesterol) are converted to the very useful pro-hormone

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