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Better Nutrition1 min lettiMedical
Our Writers
* Jeannette Bessinger, CHHC, is an award-winning educator, author, and real food chef. She’s helped thousands of people make lasting, healthy changes to unhealthy habits. jeannettebessinger.com * Jonny Bowden, PhD, CNS, is a boardcertified nutritioni
Better Nutrition3 min lettiDiet & Nutrition
Bad Seed Oils You Should Replace
Although seed oils are rich in PUFAs, whole seeds also contain other fats, fiber, and important vitamins, minerals, and antioxidants. Whole (or ground) seeds are nutritious foods. Do you ever feel mentally exhausted during the day, even if you’ve had
Better Nutrition1 min lettiMedical
Aged Garlic Extract Fights Gum Disease
Periodontal disease, which includes inflamed, receding gums and pockets that develop between the gums and teeth, is the leading cause of tooth loss. It also generates systemic inflammation that contributes to heart disease, diabetes, and Alzheimer’s.

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