If one of your resolutions this year is to eat better, lose weight and feel great, we have the perfect plan for you. With more than 50 years of experience, Slimming World knows all there is to know about hunger-busting weight loss and with these hearty, filling dishes, you could lose up to 7lb in two weeks, without feeling a tummy rumble!*


✱ Choose one breakfast, one lunch and one dinner per day, and repeat meals you enjoy. Find more ideas at slimmingworld.co.uk.

✱ Foods printed in bold are Free Food, which you can enjoy freely without needing to weigh, measure or count at all. Base meals around Free Food, like lean meat, plain tofu or Quorn, fish, pasta, rice, potatoes, eggs, pulses,and more. For the best weight loss, go for or as snacks first.

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