Altro da Woman's Weekly Living Series

Woman's Weekly Living Series4 min letti
I NEVER thought I’d...
Susan Hughes, 53, lives in Stone, Staffordshire For most of my working life, I was a nurse, which I loved. But, in 2006, I chose to leave to stay at home and raise my three sons. Then, aged 42, I had another son, so I was always busy! I was glad I
Woman's Weekly Living Series1 min lettiDiet & Nutrition
Where To Find Vitamin B12
1 Meat and fish, such as beef, salmon and cod. 2 Dairy foods – milk, cheese, eggs (less in goat’s milk or cheese). 3 Some fortified breakfast cereals (read the label). 4 If you’re vegan, look for B12-fortified drinks or yeast extract; and more infor
Woman's Weekly Living Series2 min letti
COPING WITH… A B12 deficiency
Vitamin B12 (cobalamin) is an essential ingredient for brain cells, the central nervous system, and oxygen-carrying haemoglobin in red blood cells. We get it from our diets and absorb it at the end of the small intestine, helped by intrinsic factor,