10 top anti-ageing SUPERFOODS

BLUEBERRIES… for your skin

The fruit is high in anthocyanin, a plant compound which shields cells from UV rays. ‘UV is a major factor in skin ageing,’ says dermatologist Dr Iaisha Ali, ‘so eating a diet rich in foods that protect your skin is important.’

ALSO EAT: black grapes, plums, blackberries and red cabbage.

BEANS… for strengthening muscles

Our muscle mass decreases as we age, so